Do-in: what is it?

Do-in is a self-massage practice of Japanese origin, inspired by traditional Chinese medicine.
It combines pressure, stretching, tapping and friction techniques to stimulate the meridians, the energy pathways that run through the body.

Do-in: what is it for?

Do-in promotes the circulation of energy (Qi) to reduce stress, improve vitality and strengthen overall well-being.

Practiced regularly, it helps balance the body and mind by stimulating the organs and relieving tension and stress.