What if you came to create your bottle of Bach Flowers during a workshop!
The course of the Bach Flowers workshop

Group workshop lasting 1h30.
– Explanations on Bach Flowers
– using a questionnaire, each participant determines the Bach Flowers that could be useful to them in relation to their current issues
– Each participant creates their bottle with the Flowers previously determined.

What if you came to relieve physical and mental tensions during a Do-in workshop!
The course of the Do-in workshop

Group workshop, lasting 1h30, during which I guide you on the self-massage to do to release blockages and tensions.

What if you came to participate in a sound meditation!
How the meditation/sound relaxation works

Calm your mind
Stop your incessant and toxic thoughts
Let yourself be enveloped by the sounds and vibrations of the sound and vibration instruments
Let calm and relaxation diffuse, let go...

How does a group sound relaxation session work?

We start with anchoring, connecting and centering breaths, followed by the singing of vowels (no need to know how to sing) or the 6 Taoist self-healing sounds.
To continue, I guide you in a relaxation of the body while starting the sound journey with instruments with relaxing sound and vibration qualities, such as Tibetan bowls, tuning forks, Tibetan cymbals, crystal bowls, chimes.

Group sound therapy sessions take place online or in person in Biganos, Salles, Le Teich, La Teste or outdoors on specific dates or on request. I can also come to your home from 4 participants.

In the case of a face-to-face session, please bring comfortable clothing, a mat, a blanket, a cushion for comfortable seating on the floor and water to hydrate yourself.

The practice of internal alchemy of the 6 Taoist sounds transforms stress into a rich source of vitality.

Possible beneficial effects:

Brings physical, mental and energetic balance
Transforms and balances emotions
Redistributes excessive heat in the body
Promotes the circulation of energy in the channels
Alleviates excessive emotions